Doing exercises to lose belly fat without pain or injury is possible thanks to the Pilates method! A deep, intense, and targeted workout, Pilates helps you slim your waist and achieve a flat, firm, and toned stomach without the soreness often felt the next day.
Discover the benefits of Pilates for reshaping your belly and achieving a beautiful silhouette with MB Studio Pilates, the Pilates studio in Geneva!
A bit of history…
Pilates is an accessible physical activity invented by Joseph Pilates in the 1920s. The founder of this method had fragile health, suffering from asthma, rickets, and rheumatic ailments. Despite these challenges, he practiced sports diligently, performing precise exercises inspired by animal stretches in the woods. Far from being a trivial activity, this discipline has proven highly effective. It is based on a thorough study of anatomy and uses targeted movements to strengthen deep muscles and relax the joints safely, without pain or health risks.
How to achieve a flat stomach with Pilates?
Pilates combines core-strengthening and stretching exercises to develop deep muscles, especially those in the trunk that are rarely used. To achieve a flat and firm stomach, you need to work these postural muscles deeply, as neglecting them weakens them, causing fat accumulation around the abdominal area.
Unlike traditional ab exercises that can be painful or risky, the Pilates method uses precise movements targeting deep muscles safely. For visible and lasting results, Pilates should be practiced regularly, ideally performing a set of 8 ab exercises per session, twice a week. What matters most in Pilates isn’t endurance, but the choice of exercises, precision, concentration, and breathing!
Breathing in Pilates for a flat and firm stomach
During a Pilates exercise, proper breathing technique makes all the difference! It improves oxygenation, enhances concentration, and ensures precise movements.
On inhalation, connect with the body’s energy center by gently drawing in the lower abdomen and navel without forcing. Then relax the stomach gradually while exhaling.
3 Pilates exercises for a flat stomach
- The Vacuum
- Front Plank
- Arrow on the Floor