Pilates is an intense physical activity, highly recommended by doctors for relieving back pain. MB Studio Pilates, the Pilates studio in Geneva, explains everything about this method and its benefits for the dorsal and lumbar muscles.
The Benefits of Pilates for Back Pain
The Pilates method helps develop and strengthen the entire musculature. It is recommended to combat back pain, allowing you to work the deep muscles without pain or any risk to health. Additionally, the Pilates method works deeply and specifically on targeted areas of the body, depending on the exercise performed.
Indeed, this discipline engages postural muscles, often neglected in other physical activities. These muscles are crucial for maintaining the spine and overall body stability.
Based on stretching and core-strengthening movements, Pilates works deeply on the muscles of the body’s center. It also improves muscle and joint flexibility and corrects spinal alignment, enhancing posture and relieving back pain.
3 Pilates Exercises for Back Pain
People suffering from back pain, herniated discs, sciatica, or lumbago should practice targeted and precise physical activity to avoid any risk to their health.
Discover the Pilates exercises most recommended to strengthen the back and relieve pain, with MB Studio Pilates, the Pilates studio in Geneva!
The Hundred:
Lie on your back, bend your legs at 90 degrees, and perform arm pumps combined with deep breathing for better oxygenation. This exercise tones the back muscles and is ideal to start a Pilates session.
Single Leg Stretch:
The Single Leg Stretch aims to strengthen the core “powerhouse,” including the abdominals and back. It helps correct posture and tone the lower body (glutes and legs). Lie on your back with legs bent over the chest, place the left hand on the right knee and the right hand on the right ankle. Then extend the left leg to a 45° angle, lowering it while keeping the lower back fully pressed against the mat. Keep the chin towards the chest, lift the upper back, and keep the elbows wide.
Leg Circles:
Leg Circles are designed to stabilize the spine and pelvis. This Pilates exercise is highly recommended to strengthen the back and relieve pain.
Start by lying on your back with arms and legs extended and abdomen engaged. Bend one leg at 90 degrees while keeping the other leg straight. Move the bent leg toward the opposite shoulder without moving the pelvis. Inhale during the first half of the movement and exhale during the second half.