Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want quick and visible results. MB Studio Pilates provides its clients with modern machines as well as more basic ones that have proven their effectiveness, such as the Reformer!
For exercises to be performed correctly and for results to be both visible and fast, it is essential to go to Pilates studios where machines are readily available. Machines help ensure proper technique and prevent injuries. A well-executed exercise produces faster results. Come attend our Pilates classes in Geneva and discover the star of Pilates machines: the Reformer!
The Reformer: What Is It Exactly?
The Reformer is a Pilates machine. It is undoubtedly the most well-known, the most basic, and the easiest to use. It was invented by Joseph Pilates, the father of the Pilates method. At first glance, the Reformer may seem intimidating, but it is a machine designed to benefit your body!
The Reformer is a wooden frame with a sliding carriage held by springs (providing resistance to movements), equipped with straps and handles (to attach to the arms or legs to move the carriage). It is an exceptional machine that allows you to work all parts of the body while protecting your muscles.
The Reformer: Why Use It?
The Reformer was the first Pilates machine ever created, so it was designed to be as versatile as possible. Despite its seemingly simple appearance, it allows for 130 different exercises.
The Reformer enables intensive work of the arms, legs, back, and abdominals. It allows for controlled spinal flexion and extension while maintaining proper alignment. This helps stretch and strengthen the muscles of the spine without risk of injury. Many practitioners skip the Reformer, thinking they only need a mat, yet they overlook that this machine protects their joints, muscles, and especially their spine. The Reformer allows for deeper, safer workouts when exercises are performed under the guidance of a trained instructor.