An endurance, strength, and performance sport, while being gentle and easy to practice, Pilates may seem inaccessible for some or not intense enough for others. So who can be tempted by this trendy discipline? Can men and athletes benefit from it? Can pregnant women and sedentary people adopt this reputedly demanding sport? These are questions that MB Studio Pilates seeks to answer.
Slowly but surely, the Pilates Method has become an increasingly practiced discipline worldwide, particularly in Switzerland. This discipline allows its practitioners to benefit both their body and mind and has gained great popularity. However, it is mainly young and athletic women who are drawn to this new discipline. Men, sedentary people, and seniors seem more reluctant, yet this sport is ideal for all profiles, and MB Studio Pilates explains why.
For Children, Adults, and Seniors
Some sports are neither suitable for children nor seniors. For example, it is impossible to see a child doing weightlifting (which could halt growth and damage bones and muscles) or a senior running the 100m hurdles. Few sports, like Pilates, allow children, adults, and seniors to share a common passion. Pilates allows family members (sons, mothers, and grandmothers) to attend classes together.
Pilates helps children develop flexibility, adults improve their posture, and seniors strengthen their joints. The Pilates method is a sport for all ages, provided participants follow the guidance of instructors.
For Sedentary People and Athletes
Sedentary people think Pilates is very demanding and physically challenging and may prefer a simpler sport. Conversely, athletes may assume Pilates is too gentle and not suited to their training level.
However, the Pilates method is adaptable and suits both those who are not used to physical activity and those accustomed to training at full intensity. You just need to trust the coaches.
For Pregnant Women
Pilates is ideal for expectant mothers. During pregnancy, it helps manage weight gain, feel more comfortable in the body, and better prepare for the arrival of the baby. On the big day, Pilates facilitates labor and relaxation, especially through breathing and concentration exercises. Postnatally, Pilates helps mothers regain their figure, strengthen their abdominal muscles, and rehabilitate the pelvic floor.