by internetdiffusion | Oct 21, 2016 | Non classifié(e)
One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now...
by internetdiffusion | Oct 18, 2016 | Non classifié(e)
A professional athlete often subjects their body to intense physical activity. Their performance largely depends on their postural muscles, which are responsible for supporting the back and connecting the upper and lower body. Discover core strengthening exercises...
by internetdiffusion | Oct 2, 2016 | Non classifié(e)
Supporting the health, beauty, and well-being of pregnant women, prenatal Pilates is a gentle and safe physical activity, ideal for helping the body adapt to the changes that come with pregnancy. What is the Pilates method? Invented in 1920 by Joseph Pilates, the...
