The benefits of Pilates
The Pilates method is a comprehensive training technique, both from a health and aesthetic point of view. Pilates, for example, helps to remedy back pain, muscle injuries, or refine the silhouette. A range of exercises will allow you to learn, or relearn, how to find optimal posture through self-improvement.
Many people imagine that Pilates is a gentle form of exercise, when in fact the Pilates method is a physical activity that requires sustained effort, as shown in the description below:
trains the whole body
engages all the muscles
helps you achieve good posture and a toned body (a healthy, flexible and muscular back, shapely legs, firm buttocks, a flat stomach and toned arms)
protects against repetitive injuries
improves concentration
helps prevent sports injuries
improves flexibility and balance
helps manage stress
strengthens the abdominals to achieve a flat stomach
strengthens the entire muscle chain
reduces or even eliminates back pain
helps relieve osteoporosis
helps manage the menopause
Pilates classes: an effective method!
In our Pilates studio in Geneva, Switzerland, enjoy exercises specifically designed for the Pilates method, with deep and lasting effects.
Increase flexibility, muscle strength, and strengthen joints.
Promote good posture by correcting body alignment (especially in the spine) and improving coordination and balance.
Stimulate the respiratory and circulatory systems.
Lengthen and strengthen the body, thanks to eccentric work that strengthens muscles by lengthening and toning them.
Facilitate the correction of certain musculoskeletal conditions.
Facilitate the elimination of stress and stress-related disorders through individualized care. and sustained concentration.
The Pilates method requires discipline and concentration. The participant must be prepared to make an intense effort, both physically and mentally.