One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now accessible to anyone wishing to strengthen their muscles and sculpt their body safely and without pain. Despite its sophisticated appearance and multiple features, the Cadillac is suitable for all Pilates practitioners, from beginners to advanced.
What is the Cadillac?
A muscle-strengthening machine, the Cadillac provides greater resistance than that produced by the body alone. Thanks to its exceptional design, it allows an infinite range of multidirectional movements: forward and backward, up and down, balancing, rotating, and more. It is equipped with a sliding bench and a variety of accessories—handles, springs, and horizontal bars—to work the entire body, whether sitting, lying down, or in suspension.
What is the Cadillac used for?
The Cadillac works various parts of the body. Like the Reformer, this machine is a cornerstone of Pilates, designed to enhance understanding of key principles such as neutral spine, the central line, and pelvic stability.
The Cadillac is accessible to both beginners and advanced practitioners. It is adjustable and adapts to each user’s level. This machine allows for strength, stretching, and posture exercises—ideal for building muscle, sculpting the body, and toning the silhouette.
How does the Cadillac work?
Breathing, concentration, fluidity, and precision are key. Pilates exercises on the Cadillac are inspired by Eastern gymnastics and other sports practices. Emphasis is placed on performing movements slowly and accurately. Some exercises target deep core muscles responsible for body support, others focus on joint muscles to improve flexibility, and some more dynamic exercises are designed for cardiovascular strengthening.
The Cadillac at MB Studio Pilates
The Pilates studio, MB Studio Pilates, welcomes you in the heart of Geneva, in a modern, fully equipped space. Open for several years, the studio offers a professional and experienced team to guide you through Pilates exercises on the mat and on machines.
The Cadillac, Reformer, and other Pilates equipment are waiting for you at MB Studio Pilates in Geneva.