Everyone can benefit from practicing the Pilates method. This is particularly fitting, as it is a gentle exercise method that targets deep muscles to develop the body harmoniously, correct poor posture, and restore physical vitality.
Discover the many benefits of the Pilates method with MB Studio Pilates, the specialist in Pilates classes in Geneva.
Improved Posture:
The movements performed during Pilates classes help correct posture and muscle imbalances that may result from sports practice or poor daily habits. The Pilates method primarily targets the abdominal and back muscles to correct, straighten, and realign the spine.
Reduce Back Pain:
For those suffering from back pain, the Pilates method strengthens the core muscles to relieve the lumbar muscles that are used daily. Practicing Pilates helps increase and improve spinal mobility to prevent back and lower back pain.
Combat Stress:
Stress is a major source of tension in the body as well as psychosomatic conditions, whose symptoms are often uncomfortable and sometimes painful. Breathing is an essential element of the Pilates method. Inhaling and exhaling during gentle movements helps relax and release accumulated tension in the body.
Improve Flexibility:
The Pilates method is highly effective in combating bodily stiffness that increases with age. It relies on movements that develop flexibility and lengthen the muscles. Regular Pilates practice allows the muscles to stretch and gain flexibility from class to class.
Enjoy Better Sleep:
Sleep is extremely important for a good quality of life. Practicing the Pilates method gently stretches and relaxes the muscles, helping to relieve stress and tension while reducing associated pain.
Protection Against Osteoporosis:
Pilates classes help protect against the effects of osteoporosis, which weakens bones and increases the risk of fractures, particularly in the femoral neck, wrists, and spine. Pilates exercises not only strengthen the body’s structure (muscles and bones) but also improve balance, helping to prevent the risk of falls.