It is not always easy to take care of oneself, to pay attention to the body, eating habits, sleep time, and the quality of wakefulness… So many parameters are difficult to manage, making it challenging to maintain a good lifestyle. However, practicing a sport allows everything to fall into place. Pilates is the ideal discipline to ensure a remarkable lifestyle, and MB Studio Pilates explains how and why!
Achieving an “excellent lifestyle” may seem difficult. Some even associate this concept with constraints (dietary, sports-related…). Yet, it is quite the opposite…
Pilates: when a healthy lifestyle no longer means frustration
Surveys show that health is the most important thing for more than half of the global population, far ahead of love, family, or work. Yet few people take the necessary steps to maintain or improve their health…
Thus, when the topic of “healthy lifestyle” arises, the word “frustration” quickly appears. However, all forms of frustration or constraints cancel out the positive effects of efforts to improve lifestyle. True good lifestyle arises from consent (not constraint) and compromise (not frustration), positively impacting well-being.
So how can one improve their lifestyle? By doing sports, and more specifically, Pilates. This discipline, based on eight fundamental principles (concentration, control, center, breathing, fluidity, precision, flow, and isolation), regenerates the body as well as the mind. A person using the Pilates method to improve posture and strengthen their core also gains balance and well-being.
The gentle nature of the exercises prevents injury, while the challenging instructions encourage focus, control, and deeper breathing to release problems and regulate internal issues. This sport, which resembles meditation, allows you to take care of both body and mind. It is an excellent way to improve daily life.
If you want to enhance your lifestyle, try our Pilates classes in Geneva, and you will quickly feel the difference with MB Studio Pilates.