Supporting the health, beauty, and well-being of pregnant women, prenatal Pilates is a gentle and safe physical activity, ideal for helping the body adapt to the changes that come with pregnancy.
What is the Pilates method?
Invented in 1920 by Joseph Pilates, the Pilates method is a series of exercises designed to develop muscle strength and correct posture. It is a gentle sport that works deeply on the entire musculature, particularly the core, which is often underused or neglected. Postural muscles are essential for maintaining stability and supporting the body as a whole. The human anatomy is like a tree, drawing its strength from its trunk rather than its branches or roots. Joseph Pilates, the founder of the method, had fragile health but practiced sports diligently despite his difficulties. He developed Pilates as a gentle activity to strengthen the body’s muscles and loosen the joints without causing pain.
Why practice Pilates during pregnancy?
During pregnancy, the back arches and the body’s center of gravity shifts. The stretching of the lumbar muscles caused by this change often leads to discomfort. Pilates allows the expectant mother to strengthen her back muscles and realign the spine, improving posture and overall body support.
Prenatal Pilates: Benefits
With gentle stretches, precise movements, and deep breathing, Pilates combines physical health and mental well-being. Thanks to its slow and targeted exercises, prenatal Pilates is the perfect activity for pregnant women. It strengthens the muscles, improves body support and posture, and positively affects the mind and mood. This method is ideal for staying fit and preparing for childbirth. Pilates focuses on the abdominal muscles, back, and pelvic floor. Stretching these areas works the deep muscles, providing strong core stability. Prenatal Pilates also helps the expectant mother become more aware of her body. Concentration, a core principle of the method, ensures better awareness of the muscles being worked, while deep breathing enhances movements and targets specific muscles effectively.