As in every discipline, there are “Top” exercises and “Flop” exercises. “Top” exercises are generally very popular because they are easy to perform. “Flop” exercises are the ones that require advanced Pilates knowledge to understand. MB Studio Pilates has decided to present you with 5 exercises that you will love to do at home or in the studio.
Starting Pilates is not always easy. Some exercises can be difficult to understand and replicate. To check if an exercise is done correctly, ask yourself two questions: “Does it hurt?” and “Do I feel uncomfortable?” If the answer to both questions is yes, you are likely doing it wrong and should seek guidance from a specialized instructor.
However, there are some exercises that are not only easy to perform but will also make you want to sign up for classes as soon as possible.
Pilates Exercise: The Hundred
Lie on your back, arms along your body, shoulders aligned with your hips, knees pulled toward your chest, and legs bent at 90°, with calves parallel to the floor.
Without arching your back or excessively pulling in your stomach, lift the upper body. Pump your arms 5 counts on the inhale and 5 counts on the exhale. As the sets progress, extend your legs away from the center of your body until they are fully straight at the end of the set. Repeat 100 times (10 breaths = 10 pumps).
Pilates Exercise: Double Leg Stretch
On the mat, lie on your back (keep your back pressed to the mat throughout the exercise), knees pulled toward your chest, fingertips on your ankles.
Lift your upper body while looking at your navel, then stretch your arms and legs toward the ceiling while inhaling. Bring your knees back to your chest and lower your arms to your sides while exhaling. This exercise focuses on coordinating movement and breath. Repeat 10 times if you can keep your back pressed to the mat.
Pilates Exercise: Spine Stretch Forward
Sit with legs hip-width apart, feet flexed, and arms extended in front of you parallel to your legs.
Without arching your back or lifting your shoulders, lengthen your spine as you inhale, then round the upper and middle back while exhaling. Make sure your stomach does not touch your thighs and repeat this exercise 10 times.