by internetdiffusion | Oct 21, 2016 | Non classifié(e)
One of the many machines invented by Joseph Pilates, the Cadillac is the most impressive. More spectacular than the Reformer, it allows the practice of 120 different Pilates exercises. Originally designed for the rehabilitation of bedridden patients, it is now...
by internetdiffusion | Oct 18, 2016 | Non classifié(e)
A professional athlete often subjects their body to intense physical activity. Their performance largely depends on their postural muscles, which are responsible for supporting the back and connecting the upper and lower body. Discover core strengthening exercises...
by internetdiffusion | Oct 2, 2016 | Non classifié(e)
Supporting the health, beauty, and well-being of pregnant women, prenatal Pilates is a gentle and safe physical activity, ideal for helping the body adapt to the changes that come with pregnancy. What is the Pilates method? Invented in 1920 by Joseph Pilates, the...
by internetdiffusion | Sep 29, 2016 | Non classifié(e)
How to achieve a dream body without overdoing it? The solution: practice Pilates, a gentle and targeted exercise method that strengthens your muscles and restores a firm, harmonious silhouette. The Pilates Method: Strengthening Deep Muscles The Pilates method is based...
by internetdiffusion | Sep 24, 2016 | Non classifié(e)
More than just a sport or a passing trend, the Pilates method works both on the body and the mind. Its benefits for health, fitness, mood, and overall physical and mental well-being are countless. Invented in the early 20th century by Joseph Pilates, Pilates is now...
by internetdiffusion | Sep 23, 2016 | Non classifié(e)
Many people practice Pilates from home, without the help of machines or equipment available only in studios. These Pilates enthusiasts often miss out on a large number of exercises, which can slow down their progress. In fact, machines are very important if you want...
