A beauty secret of many Hollywood stars, the Pilates method has gained worldwide popularity in recent years. More than just a trend, this physical activity is now part of serious rehabilitation programs, such as those for the pelvic floor.
What is Pilates?
Pilates strengthens the deep muscles and improves joint flexibility. Inspired by animal stretches, this discipline mainly aims to enhance body balance and flexibility.
The Pilates method is accessible to everyone—men and women of all ages and fitness levels. It is highly effective for targeted muscle development without pain or any risk to health.
Pilates in Practice
The Pilates method includes 500 exercises, from simple to advanced, all combining precise movements, deep breathing, and concentration. Some exercises are performed on the floor, while others use props or specialized machines.
This method targets underused muscles, relaxes tense ones, and strengthens weak muscles. The goal is to work the entire musculature, focusing on specific muscle groups depending on the exercise.
We can better understand the value of this practice by focusing on strengthening the pelvic floor muscles.
The Pilates Method and Pelvic Floor Rehabilitation
What is the Pelvic Floor?
Also known as the pelvic floor, the pelvic muscles are key in both women and men. They support the bladder and other organs in the lower pelvis. Weakness or lack of tone in these muscles can lead to urinary incontinence. Their role in sexual function is often overlooked, yet the pelvic floor is a powerful ally for sexual pleasure.
Pilates for Strengthening the Pelvic Floor
Through regular Pilates exercises, it is possible to develop and strengthen the pelvic floor deeply, reducing its weakening, especially during high-risk periods such as overweight, stress, menopause, or pregnancy.
For example, exercises using the Swiss ball and Pilates circle are very effective for strengthening this muscle. The Reformer, a machine that is both spectacular and effective, is also highly recommended for pelvic floor rehabilitation exercises.